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The HAM Plan LOVELACE FOR TIME 750 650m Row 30 Push Press 155 105 30 Pull ups 500 400m Row 20 Front Squats 155 105 20 Burpees 300 250m Row 10 Push Press 10 Pull ups 200 150m Row 5 Very well made.
Pin page Very well made.
Gobstopper 30 Minute AMRAP 50 35 Calorie Row or 35 25 Calorie Bike 40 Box Jumps 30 Toes to Bar 20 Pull Ups or Ring Rows Did it with a partner Biked Finished 3 Rounds 30 Calories crossfit Very well made.
30 Pull ups in a Row Weekly Training Routine Very well made.
HOW TO PERFORM 30 PULLUPS IN A ROW NOT ABSOLUTE MAX Very well made.