Lightweight full body workout 2025

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• lightweight full body workout
• spirit recumbent exercise bike
• stamina elite total body
• star trac 4 series recumbent bike
• tricep dumbbell exercises without bench
• tricep workout one dumbbell
• tricep workouts with a dumbbell
• two full body workouts a week
• upright rows with ez bar
• xs sports pro heavy duty seated leg curl & extension