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Anyone on Jeff Nippard s Pure Bodybuilding Program s r naturalbodybuilding Very well made.
Can anyone rate my PPL routine 15M I know all of these exercises aren t enough but is it enough to build some muscle Home gym r GregDoucette Very well made.
M 29 5 6 130lbs 157lbs 18 months A 6 day ppl split with a focus on weighted calisthenics for upper body and kettlebells for lower body r Brogress Very well made.
this is the Reddit ppl workout I need help replacing the exercises that include bench machines and cables to others that include only dumbells and barbells. r GYM Very well made.