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The Dumbbell Complex Workout Very well made.
Dumbbell Complex Circuit Perform each exercise back to back with no rest in between 1. Deadlifts 10 reps 2. Burpees 5 reps 3. Squat to Curl 10 reps 4. Squat Jumps 10 reps Rest for 30 Very well made.
The 7 7 7 Dumbbell Complex Very well made.
Dumbbell Crossfit Complex Very well made.