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The Best 3 Day Olympic Weightlifting Program Big Bend Strength Very well made.
StrengthLog s Full Body Workout Routine 3x Week StrengthLog Very well made.
Total Body Challenge 3 day Workout Plan for Strength Endurance Etsy Very well made.
Here s an example of a 3 day a week Full Body Split Very well made.
This is a balanced 3 day a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell Very well made.