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How can I get rid of love handles and build more muscle with more ab definition This is me at 22 body fat 180 lbs at 5 11. r swoletariat Very well made.
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Lose your Love Handles by doing this exercise Most importantly diet is the key that will have your abs showing You can have a strong core but high body fat percentage and you will not be able to Very well made.
I have abs clearance but love handles Very well made.