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How to never get sore after leg day 1. STRETCH. Stretching after leg day is a great way to make sure u are not sore the next day and your legs can recover faster. Dynamic stretching before. Very well made.
When walking makes your legs hurt Harvard Health Very well made.
Why your muscles feel sore a day or two after exercise and what to do about it The Irish Times Very well made.
Not Sore After a Tough Workout Here s What It Means Very well made.
What is Normal Soreness following a Workout Wentworth Douglass Hospital Very well made.