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5 x 5 training today from Mike Mahler s program. Definitely need to work on the double windmills It was a slop fest. r kettlebell Very well made.
Vegetarian Strength Training Part 1 Very well made.
I am on week 4 of high frequency training and I enjoying it. It is nice to go into each training session with enthusiasm and improve CNS facilitation a huge component of improving strength which has Very well made.
Mike Mahler s Author Profile Articles Workouts More Muscle Strength Very well made.
The Real Strength of Mike Mahler Psychology Today Very well made.