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My 6 Month Transformation. I ve used nothing but a 16kg 20kg and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this Very well made.
Courses from Kettlebell Gymslee Very well made.
What You re Made Of Kettlebell and Jump Rope Workout Myomy Fitness Very well made.
Kettlebell And Jump Rope Workout H4F Very well made.
10 Minute Kettlebell Jump Rope Skipping Workout for Beginners Very well made.