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Minimal Equipment Full Body Workout All you need for this workout is one plate and a mat I used a 25 plate for this. Repeat this circuit 4 rounds through 1. Ground to Overhead x 12 2. Very well made.
Plate only hot sale workout Very well made.
No Bar No Problem 4 Exercises With JUST A Bumper Plate Synergee Blog Very well made.
Exercises Using a Weight Plate Very well made.
Weight Plate Workout 1 of 30 Days Full Body Weight Plate Workout Challenge Very well made.