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The Murph Challenge MURPH TRAINING DAY 7 3 Rounds for time 400m Run 20 Kettlebell Rows 10 each side 12 Pull Ups Tomorrow Tuesday is Day 7. Beginners substitute jumping pull ups inverted Very well made.
The Murph Challenge MURPH TRAINING DAY 13 3 Rounds 800m Run 30 Kettlebell Swings 35 55 30 Push Ups Tomorrow Thursday is Day 13. Beginners decrease kettlebell swings and push ups to 20 reps Very well made.
The Crossfit Hero WOD Murph Tests Your Muscles Lungs and Grit Here s How To Do It Very well made.
Kettlebell Murph Very well made.