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The Dumbbell Burpee is a dynamic and challenging full body exercise that combines the elements of a traditional burpee with the added resistance of dumbbells. It targets the abs hips thighs and Very well made.
This kettlebell burpee finisher is dangerous so enter at your own risk 5 burpees 5 two arm kettlebell swings 5 burpees 5 single arm kettlebell swings 5 burpees 5 single arm Kettlebell swings Very well made.
crossfitgames 24.1 For time 7 35 21 dumbbell snatches arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches arm 1 15 Very well made.
OCR Total Body Training Exercise Burpee to Single Arm Dumbbell Snatch Very well made.
Single DB Burpees Very well made.